healthy tips

Ask the Dietitian: Top Performance Tips

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Being a successful athlete requires maintaining a healthy diet and routine. And while there is no one-size-fits-all formula, you might be surprised to learn that the techniques the pros use to boost their performance can be just as useful for everyday athletes and weekend warriors. Aramark dietitian Jillian Wanik, DCN, RDN, CSSD, an expert in sports nutrition, filled us in on how the right foods and drinks can help us win at active fun.

Q: What does it mean to eat a balanced diet and why is it important?

Campus Dining for Spring Semester: RDs Share Tips on How to Navigate the Dining Hall

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For college students, meal plans eliminate the hassle of grocery shopping and mealtime preparation -- a real plus as assignments and tests pile up. With numerous options in campus dining, Aramark’s registered dietitians in colleges and universities share their best tips on how to maintain a balanced diet on a meal plan for a healthy start to the spring semester. Learn more here

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