Screen time

How to Set Tech Rules for Your Family

Use our free, fun, interactive resource: The Smart Talk

By Kevin Alejandro Roundy

Expert Advice on Achieving Mobile Mindfulness in the COVID-19 Era


While it’s the essential tool that keeps you connected to the world right now, your phone use is not worth losing your mind over. Here are some pro tips from mental health pros on how to create good habits when it comes to using (or not using) our devices.

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